Sunday, July 3, 2011
2 Hand Pinch Training for Grip Nationals 2011
The 2 hand pinch deadlift is probably the most popular event in grip. The object is to see who can deadlift the most weight to a height of 16.5" on the official 2HP set-up. It's one of my weaker events so I thought I'd change up my training regimen in an attempt to get a boost for The Grip National Championships on 7-16. I've been doing 2 sets of 12 and moving up 5# when I can get the reps in. I started at 144# and this is 164#. I'm thinking if I can go in Nats hitting 169#x12 x 2 sets I should be good for a 100kg/220# pinch. We shall see..