What went in
-7:00 am: EAS Myoplex shake, 1 liter of water, 2 double strength fish oil caps, 2000 IU Vit D, 1 MVI
-12 noon: ~10 oz of Tuscan Steak, ~3 oz of smoked beef brisket, ~1oz of smoked pulled pork, 1/2 plate of sweet potatoes, 1 cookie ice cream sandwich
-6:30: one EAS Myoplex shake, 1 Liter of water, 2 double strength fish oil caps, 2000 IU Vit D
No training, still entirely too sore from the previous night and I need to be rested up for practice on 7-28-11.