Thursday, July 28, 2011

The Road to the 2011 90kg Missouri State Arm Wrestling Title: 7-27-11

What went in

7am: EAS Myoplex shake, 1 liter of water, 1 diet dew, 2 double strength fish oil caps, 2000 IU Vit D, 1 MVI

12noon: 3 ladles of chorizo, 1.5 cups of butter pecan ice cream

7pm: ~10oz of baked pork chops with mushroom soup over the top and 2 of Ryleigh's chicken tenders and 1/2 cup of vegetable medley, small slice of ice cream cake, 3 diet dews

9:30 pm: .75 Liter of water, 2 double strength fish oil caps, 2000 IU of Vit D

Misc:
black coffee with splenda all throughout the day

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