Friday, July 29, 2011

The Road to the 2011 90kg Missouri State Arm Wrestling Title: 7-28-11

What went in

7:00 am: about 1/2 of a EAS Myoplex shake; I spilled the other half :) 1 liter of water, 1 diet dew, 2 double strength fish oil caps, 2000 IU Vit D, 1 MVI

12 noon: 2 chicken breasts with Jamaican Jerk Seasoning, 1/2 plate sweet potatoes, large green salad with balsamic vinnaigrette, 8oz of water

pre-practice snack: 1 EAS Myoplex shake

post-practice: 2 EAS Myoplex shakes, 1 Liter of water

Training
AW practice
post-practice
RT work from high cable to simulate sucking someone in on a hook/cupping
 front lever holds with 4' x 2" thick dowel rod and 3# on the end
high rep rotations with wrist reinforcer

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