Monday, August 1, 2011

The Road to the 2011 90kg Missouri State Arm Wrestling Title: 7-31-11

What went in

Worked from 5:45a-6:30p

I was still really full from the China Buffet so didn't eat until my lunch break.

4:30am: 1 liter of water, 2 double strength fish oil caps, 2000 IU vit D, 1 MVI

12:30: 2 EAS Myoplex Shakes, 32oz Diet Coke

3:30: 1 EAS Myoplex Shake

7:00: "hamburger helper" x 2 plates.  We make our HH with whole grain pasta and ground turkey.  1 Liter of water,  2 double strength fish oil caps, 2000 IU Vit D

no training

No comments:

Post a Comment