What went in
Worked from 5:45a-6:30p
I was still really full from the China Buffet so didn't eat until my lunch break.
4:30am: 1 liter of water, 2 double strength fish oil caps, 2000 IU vit D, 1 MVI
12:30: 2 EAS Myoplex Shakes, 32oz Diet Coke
3:30: 1 EAS Myoplex Shake
7:00: "hamburger helper" x 2 plates. We make our HH with whole grain pasta and ground turkey. 1 Liter of water, 2 double strength fish oil caps, 2000 IU Vit D