Wednesday, August 3, 2011

The Road to the 2011 90kg Missouri State Arm Wrestling Title: 8-2-11

What went in

7am: 1 EAS Myoplex shake, 2 double strength fish oil caps, 2000 IU Vit D, 1 MVI, 1 Liter of water

12noon: 2 chicken breasts, 1/2  plate of mixed veggies

6:30: 2 EAS Myoplex shakes, 1 Liter of water, 2 double strength fish oil caps, 2000 IU Vit D

Black coffee with splenda and diet soda throughout the day

No training, still sore from the workout on Monday

2 comments:

  1. Josh, we're happy to hear you're a Myoplex fan! What's your favorite flavor? ~Brittany @EAS

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  2. Hi Brittany

    Thanks for checking out the blog. I've only tried the vanilla creme but I love it! It tastes great and it gives me a lactose-free, high protein way to enjoy cereal again!

    Josh

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