Monday, August 8, 2011

The Road to the 2011 90kg Missouri State Arm Wrestling Title: 8-5-8-7

Busy weekend with my brother getting married...

What went in

8-5-11
7am: 1 EAS Myoplex shake, 1 liter of water, 2 double strength fish oil caps, 2000 IU Vit D, 1 MVI

12noon: 1 chicken breast, 1 cup of spicy vinegar cole slaw

5:30: Red Robin monster bacon cheese burger, 1 serving of fries, several large glasses of water

8-6-11
10am: 1 EAS Myoplex shake, 1 liter of water, 2 double strength fish oil caps, 2000 IU Vit D, 1 MVI

4:30: My brother's wedding reception: ate 2 huge plates of BBQ and had some wedding cake and other dessert

11:30pm: 1 liter of water, 2 double strength fish oil caps, 2000 IU Vit D

8-7-11

11am: 2 EAS Myoplex shakes, 1 Liter of water. 2 double strength fish oil caps, 2000 IU Vit D

1:30pm: 1 EAS Myoplex shake

3pm: 1 EAS Myoplex shake

5:30: 12" Pio's sausage pizza, 2 small pieces of garlic bread, the few pieces left over from my wife's 12" pizza

evening: several cherry coke zeros and 1 liter of water, 2 double strength fish oil caps, 2000 IU Vit D

I'll be in Boston for most of the week so the blog will be on hiatus until 8-13. 

Thanks for reading!

Josh

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