Monday, August 15, 2011

The Road to the 2011 90kg Missouri State Arm Wrestling Title: 8-15-11

What went in

10am: 1 EAS Myoplex shake poured over 1 cup of Honeycombs, 1 liter of water, 2 double strength fish oil caps, 2000 IU Vit D, 1 MVI

2:30: 2 EAS Myoplex shakes

6pm: 2.5 bratwurst patties, 2 slices of bread, 1tsp of mayo, 2 T of mustard, 1 Liter of water, 2 double strength fish oil camps, 2000 IU Vit D

misc: been doing 1600 mg Ibuprofen since Saturday. My back is sore from that max DL, I think I tweaked my knee a bit, and my elbow is angry.  It's tough getting old.  There was no training, I was too sore from the lift-a-thon.

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