What went in
10am: 1 EAS Myoplex shake poured over 1 cup of Honeycombs, 1 liter of water, 2 double strength fish oil caps, 2000 IU Vit D, 1 MVI
2:30: 2 EAS Myoplex shakes
6pm: 2.5 bratwurst patties, 2 slices of bread, 1tsp of mayo, 2 T of mustard, 1 Liter of water, 2 double strength fish oil camps, 2000 IU Vit D
misc: been doing 1600 mg Ibuprofen since Saturday. My back is sore from that max DL, I think I tweaked my knee a bit, and my elbow is angry. It's tough getting old. There was no training, I was too sore from the lift-a-thon.