Sunday, August 21, 2011

The Road to the 2011 90kg Missouri State Arm Wrestling Title: 8-19-8-21

8-19-11
B: 1 EAS Myoplex shake, 1 L of water, 2 double strength fish oil caps, 1 MVI, 2000 IU Vit D
L: 2 tilapia fillets with verde salsa, 1 slice of homemade bread and blue cheese spread
D: 3 McDoubles slimmed down to one sandwich, dessert: 3 T of PB, 2 TB of graham cracker crumbles, 2 T of honey, 2 T of chocolate chips, 1 liter of water, 2 double strength fish oil caps, 2000 IU Vit D

8-20-11
9am: 1 EAS Myoplex shake, 1 liter of water, 2 doublestrength fish oil caps, 2000 IU Vit D, 1 MVI
11:30: 2 EAS Myoplex shakes, 32 oz Diet Coke
2:00 1 EAS Myoplex shake
4:00: 1 EAS Myoplex shake
7pm: 2 eggs with 1oz of cheese, 2 slices of PB and jelly on whole wheat toast, 1 EAS Myoplex shake over a bowl of Chex cereal, 1 Liter of water

8-21
4:30am: 1 EAS Myoplex shake, 1 liter of water, 2 double strength fish oil caps, 2000 IU Vit D, 1 MVI
8:30am: 1 EAS Myoplex shake
10:30am: 2 EAS Myoplex shakes, 32oz of Diet Coke
1pm: 1 chocolate chip cookie, 1 light, SF vanilla yogurt, 1 cup of coffee
4pm/Post training: 1 EAS Myoplex shake
5pm:  Outback Steakhouse: full rack of ribs, cheese fries
7:30pm: slice of ice cream cake

Training

ISG: All reps TNS
RH: 11,4: 10,9
LH: 2,10: 12, 12

Flat finger Deadlifts
RH: 115#x7, 105#x10, x7, 70# x several holds til failure
LH: 115#x0,  105#x7,5, 70# x several holds til failure

Red extension bands to failure: one actually snapped.
Appollon's Axle Thumbless Reverse Curls: 53#x10x10

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