Monday, August 29, 2011

The Road to the 2011 90kg Missouri State Arm Wrestling Title: 8-26-8-28

8-26-11

What went in

B: 1 EAS Myoplex shake, 2 double strength fish oil caps, 1 MVI, 2000 IU Vit D, 1 Liter of water, 1 diet dew

L: half plate of beef brisket cut up over a large green salad with some lemon vinnagrette over the top.

pre-workout: did one of those sample pre-workout packs again; alas no "skin splitting pumps or endless energy".

D/post-training: 6" roast beef hoagie with double meat, 2 chocolate chip cookies, 1liter of water

Training

I left my chalk at my AW partner's house so I knew the 2HP was going to be rough :)

2 hand pinch deadlift
I did 2 long sets with 169# each over 20 reps but I kept having to set it down and wipe it off and regrip. The most I hit without a regrip was 5 reps.

Thumbless Rolling Thunder
RH: 165#x11, 170#x7 dropped it to 145# and repped out
LH: 155#x7, 155#x3

Front lever holds with thick handle wrist reinforcer
RH: 12#x10sec, 15#x10sec,10sec,5sec, 12# to failure
LH: 12#x10 sec, 15#x7sec,5sec, 12# to failure

Concept 2 Rower
2000m in 7:51


8-27-11

What went in

430am: 1 EAS Myoplex light shake, 2 doublestrength fish oil caps, 1 MVI, 1 Diet Dew, 1 L of water
8:30am: 2 cups of scrambled eggs
12:30pm: 2 EAS Myoplex light shakes, 32oz Diet Coke
3:30 pm: 1 EAS Myoplex light shake
7pm: 2 schrambled eggs with 1oz of cheese, 2 slices of toast with 2 T of PB and 2T of jelly per slice, 1 L of water, massive slice of ice cream cake

8-28-11

What went in

Worked the late shift so I slept in and missed breakfast

11:15 am: 2 EAS Myoplex light shakes, 1 L of water, 1 diet dew, 2 double strength fish oil caps, 1 MVI. Out of Vit D grrrrrrrrrr

3:30pm: 2 EAS Myoplex light shakes, 1 diet dew

6:30pm: 1 chocolate chip cookie

9:00pm:  2 schrambled eggs with 1oz of cheese, 2 slices of toast with 2 T of PB and 2T of jelly per slice, 1 L of water,



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