Wednesday, August 24, 2011

The Road to the 2011 90kg Missouri State Arm Wrestling Title: 8-23-8-24

8-23-11

B: 1 L of water, 1 diet dew, 2 double strength fish oil caps, 2000 IU Vit D 1 MVI, 800 mg Ibuprofen; need to get this wrist simmered down for practice on Tr!  I was still pretty full from all that ice cream cake so I skipped breakfast.  
L: half plate of bbq beef brisket, 1/2 plate of cheese fries with ranch
D: Bob Evans pepper jack omelet, 2 biscuits, home fries, several black coffees, 2 double strength fish oil caps, 2000 IU Vit D 1 MVI, 800 mg Ibuprofen

8-24-11

B:1 L of water, 1 diet dew, 2 double strength fish oil caps, 2000 IU Vit D 1 MVI, 800 mg Ibuprofen; wrist seems to be settlnig down. I was still stuffed from the Bob Evans so I skipped breakfast.

L: 2 chicken breasts with BBQ sauce, large bowl of mixed vegetables, 1 strip of beef brisket: couldn't walk by that and not partake!

D: 2 eggs with 1 oz of cheese, 2 slices of PB&J toast, 1.5 cups of cinnamon cheerios with an EAS Myoplex light poured over it, 1 Liter of water, 1 diet dew, 2 double strength fish oil caps, 2000 IU Vit D 1 MVI, 800 mg Ibuprofen

Training
4702 m on the C2 rower in 20:01

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