What went in
B: none, not really hungry, thinking I might be getting sick. 1 L of water, 2 double strength fish oil caps, 2000 IU Vit D, 1 MVI
L: 2 bowls of chili with extra onions and cheese
D: 2 Mcdoubles on one bun, 1 diet dew, 1 L of water, 2 double strength fish oil caps, 2000 IU Vit D
B: 1 EAS Myoplex shake, 1 liter of water, 2 double strength fish oil caps, 2000 IU Vit D, 1MVI
L: 4 turkey sausage patties, 1/2 plate of scrambled eggs with ketchup
Preworkout energy drink from the lift-a-thon
Post-workout/D: 2 EAS Myoplex shakes
Had another great practice! Starting to get more familiar with that anti-hook move and got a couple good hits in with it. Was definitely feeling sick so I skipped all the usual post-practice grip and wrist stuff but I did manage to CCS a new #3 after a full practice so I guess the ol' ISG is working LOL. The weight has been interesting. I was close to 206# on Monday, was 211 and some change at the start of practice and 208 about halfway through. I'm 208 today. I've noticed at the slightest sign of physical exertion I start sweating so I'm thinking I'm just holding a lot of water
B: 1 EAS Myoplex shake, 1 liter of water, 2 double strength fish oil caps, 2000 IU Vit D, 1MVI. Definitely sick.
L: 3-4 turkey sausage patties, 1/2 plate of potatoes, bowl of fruit cocktail
D: small PB&J, 1 Liter of water, a bunch of Nyquil, Mucinex, and it's off to bed at 4:40 pm on a Friday night; AWESOME.