The real reason for this blog post was to see where I'm at as far as the sledge event for Gripmas. I'm still on the fence as far as whether or not I want to train this lift as it has my wrist doing exactly what I DON'T want it to do for arm wrestling purposes but like Chris said, a strong wrist is a strong wrist. My right is also on the shelf for a while with that shoulder injury I got at MO States so this seems to be one of the few things I can do that doesn't bother it. Anyway, here's my video. I sunk down in the chair/stool to increase the ROM but when I exerted effort I accidentally raised back up so that's something I'll need to address. Enjoy the vid and let me know what you think! Hope to see you in OH!
2011 Gripmas Carol Entry
December 10th, 2011
Entry Fee is $40 – make check out to Chris Rice.
Entry Deadline is November 12 – Entry is $50 after that
Mail – WITH the entry form – to
230 Burley St.
Crooksville, Ohio 43731
Contest held at same address
Grippers in chokers at parallel
2 Hand Pinch
Double Sledge Lever from a Dead Start – Max Weight
Hercules Hold for time
Please return this form and your check To Be In My Hands by Nov 12th – earlier if possible of course. I have to know early so I can make sure we have enough food, trophies, etc.
State & Zip Code:
Classes: Elite – if you don’t know if you are in this class – believe me – you aren’t
Open – 208.0# and over or by choice regardless of weight
125]Light weight – 207.9# and under