As you may recall we've been promoting the Rob Vigeant Jr. 100# dumbell curl challenge and in the process have started Curl War III with The Diesel Crew. Napalm Jedd Johnson and myself are about the same age and we're both big wrestling fans so tonight I thought I'd pay tribute to the Man as well as stick it to the Diesel Crew in this latest segment.
The Late and Great Mr. Perfect: RIP Sir
TPD Channeling Mr. Perfect
And last but not least...John Klaus just continues to get stronger and stronger at 70kg!
After practice we closed with a 10 minutes cycle of Escalating Density Training. It looked like this:
-Straight arm pulldowns on the high pulley with 70#: sets of 5 for 10 min
-2.5" Db curls with 35#: sets of 5 for 10 min
Thanks for reading!